Electrolyte drinks, or energy drinks, have become very popular in today’s world of sports and recreation. It is also a common necessity amongst those who work out in a gym, as it gives a jolt of energy after long sessions of intense training. During exercise, a lot of bodily salts are lost through the process of sweating. Some of the necessary electrolytes such as sodium, potassium, calcium, magnesium, etc. are found in these salts. The main function of these electrolytes is to ensure that several bodily processes such as muscle and nerve function, blood pressure, muscle hydration, etc. stay at a normal rate.
While drinking water does hydrate your body, it doesn’t provide you with the necessary electrolytes. Lack of electrolytes in your body may lead to dehydration, muscle cramps, headaches, etc. Whereas if you grab an electrolyte drink you will find yourself much hydrated and feel more energized and focused. These energy drinks also fight back muscle cramps, maintain your pH levels, and regulate your body temperature.
The only problem with energy drinks is that they’re loaded with sugar. So if you are a regular user then you will be packing a lot of unnecessary sugar. For regular users using electrolyte drinks that are low in sugar is a better choice.
There are certain electrolyte drinks which contain too many artificial ingredients. It is better to steer clear of such ones, as consuming such drinks for long-term can lead to various health problems. However, since there are so many brands of electrolyte drinks in the market you are sure to have a hard time picking up the right brand. Here are some of the best energy or electrolyte drinks you can grab in the market.
The best electrolyte drinks come as mixes and not readymade drinks and Zipfizz is definitely one of the best in line. It is purely natural and contains absolutely no sugar or chemical sweeteners. Zipfizz comes packed with enough vitamins, minerals, and energy boosters to remove the fatigue from your hardest workout. It’s available for just about $27.99 and makes for 30 servings. Fill it up in your bottle and head to the gym.
As the name suggests, this drink indeed sticks to its name and provides the consumer with the necessary energy and that is why it has been a people’s favorite for quite some time. It contains no sugar, no artificial ingredients, and zero calories making it a very simple choice to pick up.
The drink is available for just around $30.39 and it makes up for 60 servings, so you not only get a premium quality energy drink but also good value for money. Ultima Replenisher is sure to bring back lost energy no matter how intense the workout was.
This one’s a little different from the typical electrolyte drink. Firstly it does not come in a powdered mix form but rather in a semi-liquid concentrate. You do not need to prepare this beforehand, so you can do it on the spot as you will only be carrying a small bottle of the concentrate.
All you need to do is mix half a teaspoon of Hi–Lyte Electrolyte Concentrate in water or any beverage. This electrolyte concentrate comes packed with nutrients to give you a quick hydration effect. Available for just about $14.99, it makes you 48 servings, hence it is a great choice.
Beetroot juice has been used as an energy enhancer for a long time. It is a good source of magnesium, zinc, vitamin B-6, etc. Raw Nutrition NutriBeet is one of the best electrolyte mixes.
It has all the replenishing powers of beetroot, along with a score of nutrients that help improve your health and immunity. It is also known to help improve endurance by enhancing muscle recovery. It is available for just about $36.97 and is one of the best choices.